Weigh In record (no journal entry) for 20 November 2013
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172.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2013:
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2329 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Sleeping - 6 hours, Resting - 16 hours and 45 minutes. more...
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gaining 5.6 lb a week
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