Weigh In record (no journal entry) for 20 November 2013
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247.6 lb
Lost so far: 7.4 lb.
Still to go: 72.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 November 2013:
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1682 kcal
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Fat: 78.06g | Prot: 99.70g | Carb: 161.16g.
Breakfast: Hannaford Corn Bread, Bertolli I Can't Believe It's Not Butter Light, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Kraft Reduced Fat Mayo with Olive Oil, Sargento Ultra Thin Sliced Provolone Cheese, Market Pantry Deli Style Sliced Cooked Ham, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: Frozen Fruit Cocktail or Mix, Fruit, 1% Fat Milk, Cheerios, Mozzarella Cheese (Part Skim Milk), Hormel Turkey Pepperoni. Snacks/Other: Blue Bell Mini Country Cones. more...
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gaining 11.2 lb a week
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