Weigh In record (no journal entry) for 20 November 2013
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198.2 lb
Lost so far: 0.8 lb.
Still to go: 48.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 November 2013:
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1616 kcal
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Fat: 68.37g | Prot: 111.82g | Carb: 163.34g.
Breakfast: Abbott EAS Lean 15 Protein Powder, Bell Plantation PB2 Powdered Peanut Butter, So Delicious Almond Plus Almond Milk. Lunch: Hormel Turkey Chili (No Beans), Baked Potato (Peel Eaten), Market Pantry Colby Jack Shredded Cheese. Dinner: Green Giant Healthy Weight Vegetables, Wholly Guacamole 100 Calorie Snack Pack, Morningstar Farms Veggie Grillers Original, Deerfield Farms American Cheese Slices. Snacks/Other: Fage Total 0% Greek Yogurt with Mango Guanabana, Planters Nut-Rition Sustaining Energy Mix Chocolate Nut, Sabra Roasted Pine Nut Hummus, Eating Right Peeled Baby-cut Carrots. more...
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losing 1.2 lb a week
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