sarahr8666's Journal, 20 November 2013

132.4 lb Lost so far: 8.1 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1251 kcal

Fat: 27.09g | Prot: 40.82g | Carb: 139.36g.   Breakfast: Millville Caramel Nut Endulgent Bar, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Chef's Cupboard Stuffing, Bremer Roasted Turkey Breast & Stuffing. Snacks/Other: York Peppermint Pattie (Fun Size), Metamucil Sugar Free Metamucil, Merlot Wine, Fit & Active Light String Cheese. more...

1762 kcal

Activities & Exercise: Shopping - 30 minutes, Desk Work - 5 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...