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Worst struggle of my life - I'm 47 this year and been struggling with my weight for 30 years -. At my heaviest I was 486 lb - I wanted to say more but I'm lost for words.
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444.0 lb
Lost so far: 41.0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2013:
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4569 kcal
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Fat: 155.02g | Prot: 167.91g | Carb: 618.62g.
Breakfast: Crystal Light Grape Crystal Light Energy, Giant Food Bananas (Large), Boost Chocolate Energy Drink. Lunch: Twix Twix Minis, Le Sueur Very Young Small Early Peas, Crystal Light Grape Crystal Light Energy, Skinless Chicken Breast. Dinner: Coca-Cola Cherry Coke (Can), Rising Crust Italian Sausage Pizza DiGiorno. Snacks/Other: Twix Twix Minis, Grapes, Nestle Butterfinger (King Size), Crystal Light Grape Crystal Light Energy. more...
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gaining 28.0 lb a week
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