wilsonse's Journal, 20 November 2013

128.5 lb Lost so far: 30.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1020 kcal

Fat: 27.48g | Prot: 54.97g | Carb: 146.30g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Balance Bar Cookie Dough, Fuji Apples. Lunch: Mushrooms, Yellow Summer Squash, Hot and Sour Soup, Quinoa (Cooked). Dinner: Bananas, Spectrum Chia Seeds, Beachbody Shakeology - Chocolate, Beachbody Shakeology - Vegan Chocolate, Silk Pure Almond Milk - Unsweetened Original. Snacks/Other: Balance Bar Cookie Dough, Advocare Spark Energy Drink, Clementines. more...

2266 kcal

Activities & Exercise: Weight Training (moderate) - 51 minutes, Dance (fast step, aerobic) - 1 hour, Driving - 2 hours and 28 minutes, Desk Work - 6 hours, Resting - 6 hours and 41 minutes, Sleeping - 7 hours. more...