Weigh In record (no journal entry) for 20 November 2013
|
165.0 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2013:
|
1283 kcal
|
Fat: 27.08g | Prot: 48.87g | Carb: 218.16g.
Breakfast: Hannaford Plain Greek Yogurt, asda asda malted wheaties, Bananas. Lunch: Village Bakery Soft Wholemeal Bread, Zucchini, Asda marilyn potatoes. Dinner: McCain Oven Cooked Fries, Ratatouille. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Orange Cream, Bananas, Kiwi Fruit, Golden Delicious Apples. more...
|
|
2291 kcal
|
Activities & Exercise:
Sitting - 5 hours and 30 minutes, Standing - 1 hour and 30 minutes, Housework - 1 hour, Desk Work - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kay2906's weight history
|