Weigh In record (no journal entry) for 27 February 2021
|
140.5 lb
Lost so far: 19.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2021:
|
1840 kcal
|
Fat: 67.42g | Prot: 94.60g | Carb: 228.88g.
Breakfast: 2% Fat Milk, Driscoll's Blueberries, Fiber One Original Bran Cereal, General Mills Rice Chex Cereal, Smithfield Thick Cut Bacon. Lunch: Vega Protein & Greens Vanilla, Slim-Fast High Protein Creamy Chocolate Shake, Lettuce Salad with Assorted Vegetables, Hidden Valley Light Ranch Salad Dressing. Dinner: 14" Pepperoni Pizza, Kroger Hot & Spicy Wings, Hidden Valley Light Ranch Salad Dressing, Stauffer's Original Animal Crackers, 2% Fat Milk. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lastisbest's weight history
|