Weigh In record (no journal entry) for 27 February 2021
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141.8 lb
Lost so far: 16.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2021:
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1955 kcal
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Fat: 63.45g | Prot: 74.12g | Carb: 286.38g.
Breakfast: Oat Drink Barista Edition, Demerara Sugar, Coffee (made from Ground). Lunch: American Pancakes, Beyond Meat Sausage Patty, Maple Syrup . Dinner: McCain Crinkle Chips, Chicago Town Takeaway Cheese Pizza. Snacks/Other: Vitalite Dairy Free Butter, Heinz Reduced Salt & Sugar Tomato Ketchup, This Isn't Bacon Rashers, Warburtons Wholemeal Bread (Small). more...
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gaining 0.1 lb a week
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