Weigh In record (no journal entry) for 21 January 2011
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 January 2011:
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1189 kcal
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Fat: 43.88g | Prot: 87.10g | Carb: 110.59g.
Breakfast: peanut butter, GNC Pro performance 100% Casein Protein. Lunch: Bistro Chef Salad, Soft & Smooth 100% Whole Wheat Bakery Bread, Honey Dijon Mustard, 98% Fat Free Hot Dogs. Dinner: green beans, wheat cous cous, meatloaf. Snacks/Other: Smooth Cheddar Potato Straws, Honey Wheat Braided Twists Pretzels. more...
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2203 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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