Weigh In record (no journal entry) for 20 November 2013
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263.7 lb
Lost so far: 3.1 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2013:
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1241 kcal
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Fat: 34.70g | Prot: 109.30g | Carb: 125.81g.
Breakfast: Mortadella, Feta Cheese, Whole Wheat Bread (Commercial). Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Mixed Salad Greens. Dinner: Low Fat American Cheese, Plain Yogurt (Lowfat), Whole Wheat Bread (Commercial), Mortadella, Gouda or Edam Cheese. Snacks/Other: Apples, Starbucks Nonfat Caffe Latte (Grande), Turkish Coffee. more...
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3031 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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