Weigh In record (no journal entry) for 19 November 2013
|
440.0 lb
Lost so far: 45.0 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2013:
|
4040 kcal
|
Fat: 187.06g | Prot: 157.60g | Carb: 411.18g.
Breakfast: Boost Chocolate Energy Drink, Giant Food Bananas (Large). Lunch: Red Lobster Crab Linguini Alfredo (Half Portion), Red Lobster Coleslaw, Red Lobster Baked Potato with Butter, Red Lobster Fried Shrimp, Red Lobster Amaretto Sour. Dinner: Crystal Light Grape Crystal Light Energy, Bacon (Cured, Pan-Fried, Cooked), Kraft Miracle Whip Dressing, Kraft Singles Select American Cheese Slices, Country Hearth Cracked Wheat Bread. Snacks/Other: Crystal Light Grape Crystal Light Energy, Kraft Cool Whip, Pumpkin Pie (Commercial), Nestle Butterfinger (King Size). more...
|
steady weight
|
|
Other Related Links
Members
|
clydebrown's weight history
|