Weigh In record (no journal entry) for 27 February 2021
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214.1 lb
Lost so far: 2.9 lb.
Still to go: 26.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 February 2021:
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2248 kcal
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Fat: 108.58g | Prot: 147.02g | Carb: 170.83g.
Breakfast: Egg (Whole), Egg White, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Landmark Колбаса Милано, Russian Maasdam Cheese. Lunch: Grow Food Мясной Пирог. Dinner: Фисташки, Нива Черноземья Пирожное Парадиз. Snacks/Other: Савушкин Творог 1%, Jam Preserves, Banana, Клементины, Crunchy Батончик Мюсли с Клюквой и Малиной. more...
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2773 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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