Shantel8680's Journal, 20 November 2013

1kg Whoop Whoop!!!

141.1 lb Lost so far: 2.2 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1503 kcal

Fat: 53.18g | Prot: 39.66g | Carb: 220.29g.   Breakfast: All Bran Flakes, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Country Spread, Chicken Thigh Meat and Skin, Tomatoes, Brown Seed Low GI, Brown Bread. Dinner: White Icing, Chocolate Cupcake with Icing or Filling, Cupcake with Icing or Filling (Not Chocolate). more...

1559 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...