Weigh In record (no journal entry) for 21 January 2011
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142.5 lb
Lost so far: 13.0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2011:
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996 kcal
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Fat: 15.84g | Prot: 27.57g | Carb: 179.04g.
Dinner: Bread Bowl, Bacon Flavored Chips, Broccoli, Creamy Potato Soup Mix. more...
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losing 3.5 lb a week
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alzulas's weight history
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