Weigh In record (no journal entry) for 21 January 2011
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213.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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1996 kcal
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Fat: 73.65g | Prot: 66.88g | Carb: 281.51g.
Breakfast: Honey, Milk (Nonfat). Lunch: Cherry Coke, Fries. Dinner: Green String Beans, Noodles, Fat Free Ricotta Cheese, Parmesan Cheese (Shredded), Part Skim Mozzarella Cheese, Spaghetti/Marinara Pasta Sauce. Snacks/Other: Slow Churned Rich & Creamy Light Girl Scouts Samoas Cookie Ice Cream, Brownie, Pears. more...
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2886 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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