sickert08's Journal, 21 January 2011

I hope to be out of the 180s forever by Monday. Getting close!

180.6 lb Lost so far: 4.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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584 kcal

Fat: 8.50g | Prot: 30.00g | Carb: 96.00g.   Breakfast: dannon light and fit. Lunch: diet coke, subway. Dinner: campbells chicken and stars soup. Snacks/Other: corn thin. more...

2236 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...