Weigh In record (no journal entry) for 19 November 2013
|
280.6 lb
Lost so far: 0 lb.
Still to go: 150.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2013:
|
1353 kcal
|
Fat: 51.45g | Prot: 136.18g | Carb: 80.81g.
Breakfast: Egg White, Oscar Mayer Lower Sodium Turkey Bacon with Sea Salt, Honeycrisp Apples. Lunch: Serrano Pepper, Mushrooms, Onions, Cabbage, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Classico Creamy Spinach & Parmesan Sauce, Mushrooms, Cabbage, Beef Steak (Lean Only Eaten). Snacks/Other: On-Cor BBQ Sauce and Boneless Rib Shaped Pork Patties, Whole Milk, Oscar Mayer Lower Sodium Turkey Bacon with Sea Salt, Yoplait Original 99% Fat Free Yogurt - Mixed Berry. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
queenrilly's weight history
|