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I didn’t feel well last night. Went to bed at 5:30 and Ate way below my calorie plan.
I had two different events to attend and didn’t make it out of the house.
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165.6 lb
Lost so far: 40.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2021:
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940 kcal
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Fat: 22.35g | Prot: 17.07g | Carb: 24.97g.
Lunch: Green Olives, Ken's Steak House Ranch Dressing, Cucumber (with Peel) , Lettuce Salad with Assorted Vegetables, Chicken Thigh (Skin Not Eaten). Snacks/Other: Michelob Ultra Light Beer. more...
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gaining 4.2 lb a week
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