Weigh In record (no journal entry) for 26 February 2021
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141.5 lb
Lost so far: 18.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2021:
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1788 kcal
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Fat: 76.57g | Prot: 104.11g | Carb: 194.69g.
Breakfast: Fried Egg, General Mills Rice Chex Cereal, 2% Fat Milk, Fiber One Original Bran Cereal. Lunch: Roasted Broiled or Baked Chicken (Skin Not Eaten), Oranges, Fruit. Dinner: Sunny Select Classic Caesar Croutons, Lettuce Salad with Assorted Vegetables, Hidden Valley Light Ranch Salad Dressing, Asparagus, Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: America's Choice Natural Almonds. more...
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losing 0.5 lb a week
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