wilsonse's Journal, 19 November 2013

129.5 lb Lost so far: 29.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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832 kcal

Fat: 27.73g | Prot: 49.65g | Carb: 105.39g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Spectrum Organic Virgin Coconut Oil, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Mushrooms, Yellow Summer Squash, Hot and Sour Soup. Dinner: Spectrum Chia Seeds, Beachbody Shakeology - Vegan Chocolate, Silk Pure Almond Milk - Unsweetened Original, Bananas. Snacks/Other: Balance Bar Cookie Dough. more...

1986 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Dance (fast step, aerobic) - 27 minutes, Desk Work - 6 hours, Resting - 8 hours and 58 minutes, Sleeping - 8 hours. more...