Weigh In record (no journal entry) for 19 November 2013
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174.2 lb
Lost so far: 12.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2013:
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1268 kcal
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Fat: 70.28g | Prot: 95.90g | Carb: 58.97g.
Breakfast: Great Value Shredded Mozzarella Cheese, Great Value Fancy Fiesta Blend Cheese Shredded, Egg Beaters Egg Beaters - Original, Publix Mild Italian Turkey Sausage, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Spinach (from Fresh), Sweet Onions. Lunch: Chicken of the Sea Premium Light Tuna in Water, Ready Pac Bistro Chicken Caesar Salad. Dinner: Dole Romaine Lettuce, Wish-Bone Ranch Dressing, Chipotle Mexican Grill Corn Salsa, Great Value Southwest Spicy Mustard, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Shrimp. Snacks/Other: Philadelphia Original Cream Cheese, Celery, Larabar Lemon Bar. more...
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losing 7.0 lb a week
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