Weigh In record (no journal entry) for 19 November 2013
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232.0 lb
Lost so far: 70.8 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2013:
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1582 kcal
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Fat: 59.20g | Prot: 61.07g | Carb: 209.02g.
Breakfast: Great Value Strawberries & Cream Instant Oatmeal, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Hillshire Farm Tuscan Style Herb Turkey Breast, French's Classic Yellow Mustard, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Colby Jack Cheese, Calbee Snapea Crisps, Dannon Oikos Traditional Greek Yogurt - Raspberry. Dinner: Krusteaz Supreme Cinnamon Crumb Cake Mix, Colby Jack Cheese, Kraft Simply Sour Cream, Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. Snacks/Other: Krusteaz Supreme Cinnamon Crumb Cake Mix, Cuties Clementines. more...
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losing 0.7 lb a week
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