amber.hali's Journal, 26 February 2021

147.0 lb Lost so far: 12.3 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1408 kcal

Fat: 51.09g | Prot: 62.60g | Carb: 192.55g.   Breakfast: Yum Yum Smooth Peanut Butter, Illovo Maple Flavoured Syrup, Vegan banana protein pancakes. Lunch: Pita Bread, Woolworths White Cheddar. Dinner: Nature's Garden Classic Country Mix, Fry's Thick Cut Chunky Strips, Fatti's & Moni's Wholewheat Macaroni. Snacks/Other: Jungle Energy Bar Dark Chocolate. more...

1984 kcal

Activities & Exercise: Turbo fire - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...