Weigh In record (no journal entry) for 19 November 2013
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267.2 lb
Lost so far: 0.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2013:
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300 kcal
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Fat: 8.94g | Prot: 10.60g | Carb: 47.36g.
Breakfast: Dorset Cereals Fruit, Nut & Fiber Muesli, 2% Fat Milk. more...
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gaining 1.5 lb a week
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elfu's weight history
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