Weigh In record (no journal entry) for 18 November 2013
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233.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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2395 kcal
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Fat: 79.29g | Prot: 95.93g | Carb: 326.31g.
Breakfast: Oroweat Sliced Extra Crisp English Muffins, Butter (Salted). Lunch: Papa Murphy's Pizza Cowboy Original Crust Pizza (Family). Dinner: Chicken Breast (Skin Not Eaten), Strawberries, Birds Eye Steamfresh Mixed Vegetables, White Rice. Snacks/Other: Trader Joe's Soyaki Sauce, Trader Joe's Mini Gingerbread Men, Honey, 1% Fat Milk, Sweet Tomatoes Chocolate Lava Cake, Blue Bell Homemade Vanilla Ice Cream. more...
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gaining 5.8 lb a week
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