Weigh In record (no journal entry) for 21 January 2011
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206.5 lb
Lost so far: 1.5 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2011:
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1910 kcal
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Fat: 103.07g | Prot: 78.08g | Carb: 160.61g.
Breakfast: Homestyle 100% Whole Wheat Bread, Poached Egg, Shedd's Spread Light Vegetable Oil, Fully Cooked Turkey Sausage Links. Lunch: Shedd's Spread Light Spreadable Margarine, Swiss Cheese, Light Mayonnaise, Deli Shaved Smoked Turkey, Homestyle 100% Whole Wheat Bread, Sweet Cherries, Broccoli-Cauliflower Soup, Garlic & Feta Cheese Dip. Dinner: Potato Cheese Soup (Gluten Free) (Medium), Mashed Potato, Country Fried Steak. more...
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gaining 14.0 lb a week
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