Weigh In record (no journal entry) for 25 February 2021
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242.0 lb
Lost so far: 36.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2021:
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863 kcal
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Fat: 74.83g | Prot: 42.20g | Carb: 4.11g.
Breakfast: JCM BPC, Cinnamon, Turmeric (Ground), Coffee (Brewed From Grounds). Lunch: Collagen Peptides, Psyllium Husks Powder, Tillamook Medium White Cheddar Cheese, Summer Sausage, Baken-ets Hot N Spicy Chicharrones. more...
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losing 2.8 lb a week
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Joel Munday's weight history
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