RonDavies's Journal, 18 November 2013

259.0 lb Lost so far: 21.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1777 kcal

Fat: 70.44g | Prot: 65.13g | Carb: 224.80g.   Breakfast: raisins, Coffee with Milk, bran flakes, milk. Lunch: Lilydale Chicken Breast Boneless Skinless, No Name Frozen Mixed Vegetables, Potatoes (Flesh, Without Salt, Boiled), Parmesan Cheese (Grated), Seasoned Croutons, Kraft Cheez Whiz, Celery, Italian Salad Dressing, Dole Classic Iceberg, Coffee with Milk, Tangerines (Mandarin Oranges). Dinner: Tostitos Salsa Medium, Tostitos Scoops, Cooked Carrots (from Fresh), White Bread, Becel Margarine, Sliced Ham (Regular, Approx. 11% Fat). more...

4021 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 8 hours, Sleeping - 6 hours. more...