Weigh In record (no journal entry) for 18 January 2011
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222.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2011:
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1480 kcal
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Fat: 75.85g | Prot: 54.86g | Carb: 153.21g.
Breakfast: egg, berries, berries, banana. Lunch: hershey almond candy bar, subway sweet onion dressing, subway lite mayo, subway salad. Dinner: vegetable, fried potatoes, pork chop. Snacks/Other: dorito chips. more...
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losing 3.5 lb a week
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Aylayna's weight history
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