Weigh In record (no journal entry) for 21 January 2011
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137.6 lb
Lost so far: 11.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2011:
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1428 kcal
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Fat: 33.72g | Prot: 50.90g | Carb: 243.99g.
Breakfast: fiber one muffin, banana, strawberries, pineapple. Lunch: marinara sauce, mozzarella, part skim ricotta, whole wheat lasagna noodles. Dinner: Mexican Style Quinoa and Black Beans. Snacks/Other: nature valley oats 'n honey. more...
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losing 1.2 lb a week
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