mathchick's Journal, 21 January 2011

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Weigh In record (no journal entry) for 21 January 2011

144.6 lb Lost so far: 4.2 lb. Still to go: 7.6 lb. Diet followed poorly.

Diet Calendar Entries for 21 January 2011:

599 kcal

Fat: 13.72g | Prot: 11.80g | Carb: 115.24g. Breakfast: creamy stirred yogurt, Harvest Crunch Cereal, Bananas. Snacks/Other: creamy stirred yogurt, Apples, Fiber One Chewy Bars - Oats & Chocolate. more...

1598 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.6 lb a week

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mathchick's Journal, 21 January 2011

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