Weigh In record (no journal entry) for 21 January 2011
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201.4 lb
Lost so far: 0.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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1648 kcal
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Fat: 81.86g | Prot: 84.62g | Carb: 151.61g.
Breakfast: slim fast 3-2-1 plan shake mix milk chocolate, skim milk. Lunch: Original Ritz Crackers, Roasted Red Pepper Hummus, Deli Fresh - Slow Roasted Roast Beef (Shaved), 99% fat free chicken broth, mushrooms, skim milk, butter, Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages). Dinner: ciabatta loaf, frigo whole milk ricotta cheese, parmigiano reggiano cheese, kraft part-skim mozzerrella cheese, lasagna noodles, barilla italian baking sauce, ground beef, canned tomatoes, jimmy dean reduced fat sausage, egg. Snacks/Other: Day Break Chocolate Chip Crisp Bar. more...
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2385 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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