Weigh In record (no journal entry) for 25 February 2021
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214.5 lb
Lost so far: 2.4 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2021:
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1868 kcal
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Fat: 69.91g | Prot: 154.03g | Carb: 155.00g.
Breakfast: Глория Хлеб Злаковый, Яйцо (Целое), Яичный Белок, Сыр Маасдам, Landmark Колбаса Милано. Lunch: GurMama Котлеты из Индейки Домашние, Бахетле Пюре Картофельное. Dinner: Сухогруз Кальмар Сушёный. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Яблоко, Банан, Crunchy Батончик Мюсли с Клюквой и Малиной. more...
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2370 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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