Weigh In record (no journal entry) for 18 November 2013
|
245.0 lb
Lost so far: 95.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2013:
|
591 kcal
|
Fat: 17.72g | Prot: 67.61g | Carb: 38.27g.
Breakfast: Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Silk Pure Unsweetened Vanilla Almond Milk, Vitafusion MultiVites Gummy Vitamins. Lunch: Syntrax Nectar Strawberry Mousse Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Vanilla, Priano Spicy Arrabiata Sauce, HEB Extra Lean Ground Beef 96/4, Nabisco Triscuit Crackers Original. Dinner: Pork Carnitas Flatbread Sandwich. Snacks/Other: Carrots, Celery, Granola Bites, Milk Chocolate Truffle. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rob.c.weiss's weight history
|