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Wow, for a little less planning for yesterday which admittedly made me somewhat nervous...I hit the mark on my macro-nutrients when all was said and done at the end of the day. I did record my weight stayed the same, but I am not weighing every day so will record previous until I weigh again. So, in short not sure if I am gaining or losing. I hope losing but not interested in getting hung up on the scale at the moment!
breakfast: 6am
protein shake (whey protein, choc soy slender, cold coffee)
pumpkin flax granola & n/f milk
snack: 10am
banana
lunch: noon
tofu, tabouli, romaine, egg, cucumbers, tomatos
(made some smart salad bar selections at the FIT cafe as we had a working lunch, had to be able to talk and eat simultaneously!)
snack: 3pm
atkins bar
dinner: 6pm
ham, spinach,
yogurt parfait (n/f greek yogurt, whey protein, strawberries)
Had 4 32 oz bottles of h20
had all my vitamins and meds
got in 2 walks across campus before & after my meeting
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258.0 lb
Lost so far: 19.0 lb.
Still to go: 98.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 January 2011:
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1534 kcal
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Fat: 64.74g | Prot: 153.39g | Carb: 87.71g.
Breakfast: Silk Soymilk Creamer, water (32 oz), Morning vitamins, simply smart fat free milk, Organic Pumpkin Flax Plus Granola (1/2 c), coffee (brewed from grounds). Lunch: coffee, water (32 oz), egg white, Arnold's 100 Calorie Whole Wheat Sandwich Thins, avocado, roast beef, Chocolate Soy Slender, 100% EAS Vanilla Whey Protein Powder. Dinner: fried calamari, fried chicken drumstick (no coating or skin eaten), fried chicken breast (no coating or skin eaten), water, Evening Vitamins. Snacks/Other: atkins sweet & salty almond crunch bar. more...
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steady weight
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