Weigh In record (no journal entry) for 18 November 2013
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171.8 lb
Lost so far: 0.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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2013 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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losing 1.6 lb a week
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