Weigh In record (no journal entry) for 18 November 2013
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291.0 lb
Lost so far: 60.6 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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2096 kcal
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Fat: 99.05g | Prot: 111.41g | Carb: 191.63g.
Breakfast: Milk (Whole Milk) , Flour Tortilla, Egg Omelet or Scrambled Egg with Chorizo. Lunch: Flour Tortilla, Refried Beans, Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked), Yellow Sweet Corn, Zucchini. Dinner: Shoppers Value Ribeye Steak, Flour Tortilla. Snacks/Other: Great Value Chewy Granola Bars - Peanut Sweet & Salty. more...
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gaining 0.6 lb a week
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reymtzusa's weight history
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