Weigh In record (no journal entry) for 18 November 2013
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244.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2013:
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1144 kcal
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Fat: 62.07g | Prot: 42.37g | Carb: 109.03g.
Lunch: Special Select Hickory Smoked Fully Cooked Ham, Boiled Egg, Great Value Swiss Cheese, Food Lion Colby Jack Cheese, Hormel Premium Pepperoni, Kiwi Fruit, Equate Fiber Powder, stevia, Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated). Dinner: Boil-in-Bag White Rice, Poultry Gravy (Home Recipe). Snacks/Other: Payday (Snack Size), Cheesy Garlic Bread Flavored Chips, Pepsi Throwback (Can). more...
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3084 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 8 hours and 37 minutes, Sleeping - 9 hours, dressing - 3 minutes, shower - 20 minutes. more...
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losing 2.3 lb a week
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