Weigh In record (no journal entry) for 18 November 2013
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305.4 lb
Lost so far: 27.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2013:
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1970 kcal
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Fat: 67.03g | Prot: 133.92g | Carb: 218.42g.
Breakfast: Nature's Bounty Fish Oil, Vitafusion MultiVites Gummy Vitamins, Nutiva Chia Seed, Nature's Way Efagold Coconut Oil, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Baby Spinach, Bananas, Bell Plantation PB2 Powdered Peanut Butter, Coffee-Mate Italian Sweet Creme Creamer, Coffee. Lunch: Cookies with Sprinkles, Coca-Cola Diet Coke (20 oz Bottle), Cedarlane Natural Foods Burrito Grande with Salsa Roja. Dinner: Coca-Cola Cherry Coke Zero (Can), Enchilada Casserole, Daisy Light Sour Cream. Snacks/Other: Water, Water. more...
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4087 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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losing 5.6 lb a week
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