KammyBear's Journal, 18 November 2013

132.3 lb Lost so far: 20.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1283 kcal

Fat: 84.31g | Prot: 44.13g | Carb: 64.80g.   Breakfast: Coffee (Brewed From Grounds) , Bananas . Lunch: Corned Beef, Mozzarella Cheese (Whole Milk), Rye Bread. Dinner: Broccoli, Extra Virgin Olive Oil, Beer, Bratwurst. more...

1588 kcal

Activities & Exercise: Golf (cart) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...