Weigh In record (no journal entry) for 21 January 2011
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143.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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2589 kcal
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Fat: 4.78g | Prot: 38.61g | Carb: 443.27g.
Breakfast: Whole Wheat Bread, Oven Roasted White Turkey, Granny Smith Apple, Fat Free Strawberry Cheesecake Frozen Yogurt. Lunch: broccolli, mushrooms, Apples, Sriracha, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned). Dinner: Beer, Sparkling Wine, Sugar Free Jelly Beans, Beer, Broccoli Stir Fry Vegetables, Clementines, banana. more...
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1900 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 1 hour and 10 minutes, Standing - 1 hour and 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 25.2 lb a week
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