Weigh In record (no journal entry) for 18 November 2013
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246.0 lb
Lost so far: 9.0 lb.
Still to go: 71.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 November 2013:
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797 kcal
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Fat: 23.14g | Prot: 37.17g | Carb: 111.52g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Dole Frozen Mixed Fruit, 1% Fat Milk, General Mills Honey Nut Cheerios, Coffee. Lunch: Progresso Reduced Sodium Chicken and Wild Rice Soup. Dinner: Sliced Ham (Extra Lean), Hellmann's Light Mayonnaise, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread. Snacks/Other: Cooked Celery, Taylor Farms Celery Sticks, Carrots, Fit & Active Light Ranch Reduced Fat Dressing, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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losing 26.6 lb a week
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