Weigh In record (no journal entry) for 18 November 2013
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143.3 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 November 2013:
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1232 kcal
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Fat: 44.30g | Prot: 55.77g | Carb: 155.59g.
Breakfast: Skim Milk Long Life, Weet-Bix, Skim Milk Long Life. Lunch: Sliced Ham, Sliced Ham, Tomatoes, Sliced Ham, Brown Seed Low GI, Brown Seed Low GI. Dinner: Hash Brown (from Frozen), Hash Brown (from Frozen), Hash Brown (from Frozen), Pork Chop (Lean Only Eaten). Snacks/Other: Olive Oil, Country Spread Medium Fat, Country Spread Medium Fat, Apples, Peaches. more...
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1662 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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