CBell1982's Journal, 19 May 2015

280.0 lb Lost so far: 0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

---

1423 kcal

Fat: 89.51g | Prot: 130.23g | Carb: 37.09g.   Breakfast: Jif Natural Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Lunch: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Jennie-O Ground Turkey 90/10. Dinner: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Jif Natural Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...

5074 kcal

Activities & Exercise: Watching TV/Computer - 7 hours, Desk Work - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 30 minutes, Sleeping - 8 hours. more...