allthewaydown's Journal, 18 November 2013

196.0 lb Lost so far: 12.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2140 kcal

Fat: 59.68g | Prot: 78.82g | Carb: 256.95g.   Breakfast: Barbara's Bakery Shredded Spoonfuls Cereal, kashi Kashi Heart to Heart Honey Toasted Oat Cereal, Milk (Nonfat) , Tea (Brewed) . Lunch: Cheese Sandwich, Trader Joe's Classic Potato Chips. Dinner: Trader Joe's Organic Vegetarian Chili, trader Joe's tortillas, Whole Wheat Bread. Snacks/Other: Gin, Gin. more...

2166 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...