Weigh In record (no journal entry) for 18 November 2013
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113.5 lb
Lost so far: 7.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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918 kcal
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Fat: 32.53g | Prot: 94.36g | Carb: 74.20g.
Breakfast: Publix Instant Oatmeal - Original, Coffee, Goya Black Beans. Lunch: Regular Tofu (with Calcium Sulfate), Hansung Food Cabbage Kimchi, Pork Loin (Tenderloin). Dinner: Deli Express Oven Roasted Turkey & Cheese Sandwich. more...
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losing 0.9 lb a week
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