helenfrus's Journal, 18 November 2013

не взвешивалась. целую неделю жор. все нет менстра.

125.1 lb Lost so far: 5.9 lb.    Still to go: 11.1 lb.    Diet followed reasonably well.

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381 kcal

Fat: 10.36g | Prot: 48.01g | Carb: 20.60g.   Breakfast: Alpro Soy Milk Unsweetened, Herbalife Herbal Tea Concentrate - Lemon, Herbalife Nutritional Shake Mix - Cookies 'N Cream. Lunch: Эвалар cappuccino Turboslim, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked). more...

1612 kcal

Activities & Exercise: Conditioning exercise (health club) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...