Weigh In record (no journal entry) for 18 November 2013
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143.4 lb
Lost so far: 13.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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1156 kcal
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Fat: 95.04g | Prot: 53.34g | Carb: 36.50g.
Breakfast: Sargento String Cheese Mozzarella Cheese Snacks, Vitamin Shoppe Organic Extra Virgin Coconut Oil, Shredded Parmesan, Romano, asiago, Star Extra Virgin Olive Oil, Almonds, Coffee. Lunch: Dietz & Watson lite tavern ham, Almonds, Star Extra Virgin Olive Oil, T. Marzetti Simply Dressed Caesar Salad Dressing, Vitamin Shoppe Organic Extra Virgin Coconut Oil, Driscoll's Raspberries. Dinner: Vitamin Shoppe Organic Extra Virgin Coconut Oil, Dietz & Watson lite tavern ham, T. Marzetti Simply Dressed Caesar Salad Dressing, Star Extra Virgin Olive Oil, Almonds. Snacks/Other: Fresh Express Spinach, Green String Beans, Fresh Express Spinach, Brussels Sprouts, Fresh Express Spinach. more...
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steady weight
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