Weigh In record (no journal entry) for 24 February 2021
|
144.3 lb
Lost so far: 100.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2021:
|
835 kcal
|
Fat: 55.53g | Prot: 78.22g | Carb: 1.14g.
Breakfast: Food Lion Original Pork Rinds, Mustard, Coffee, Water. Lunch: Fred Meyer Thin Sliced Beef Steak, Mozzarella Cheese (Whole Milk), Hillshire Farm Pepperoni, Bacon, Ground Pork, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled). more...
|
|
1831 kcal
|
Activities & Exercise:
Meditation - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 30 minutes. more...
|
gaining 7.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Judyrose1997's weight history
|